Wednesday, 15 April 2015

Education Capitalization

Adequate nourishment and protection provide the ideal conditions for growth.

Education Capitalization
By Wisnu Sujianto  
Introduction
Education carried out by government and also private sector 
requires a real operating expenses height. 
Most all sector is relating to education must be bought. Book, chalk, ruler, and teaching aid 
readily uses for example, must be bought. Therefore, education requires cost.
Presumption like that not then is followed up with closing eyes and ear with interest places forward commercial factor than social. Education is not commodity, but effort carries out system and certain mechanism that man is able to improve; repair their/his self, can make balmy itself, 
and solvent of interaction as man.
Education paradigm growing in Indonesia in this XXI century step by step has started leaves aspiration of the founders this republic nation-state that is that every citizen 
entitled to get education that is competent. 
The republic founders aware to that performing of the education are addressed 
to makes man is humanitarianly and can make process towards at fullness of spirit
hence would very ironic with situation of education these days.

The Role of the Government and Private sector
Education is responsibility of all suborder. By referring this assumption, education organizer 
is not merely government but also entangles the side of private sector individually and also group. 
Thereby, governmental hoped all members of publics responsible educate Indonesian.
Despitefully, because of limitation of cost, governmental given opportunity of it's bigger to public 
to participate and develops business through education. This assumption comprehended by public
by building opening school, courses, or skilled education type with facility that is better than school build and owned government. By giving supporting facilities for education that is rather differs in, rather complete, and promises makes education managed the side of private sector must be redeemed with cost that is not is cheap. So expensive education.

Indonesia has ever owned Perguruan Taman Siswa carrying out education for public? 
People with motivation educate public? People. Indonesia also has education system of pesantren 
(Islamic models) which is not collects payment which in the form of money from it's the student. 
Student in pesantren modeled this salaf (classical) not only studies public sciences (like biology, physics, mathematics, language, and art) they also studies Islam science for the sake of individual and public.
Without realized already happened friction of motivation of organizer and the management of the existing education. Education organizer of private sector tends to sells dream with equipment of facility which they perform. They disregard condition of Indonesia public most doesn't have purchasing power and energy? Power to bargain. Pupil old fellow will be given on to reality "expensive school" and "go to school for rich man children".
Of course, must also be confessed that the school requires cost. 
However, collects expense of height for education is a real wrong deed; 
more than anything else in Constitution 1945 
has expressed that any citizen [is] entitled to get education.

Capitalist: Having Under the Law
Shifts it purpose of education levying from formulated by the Republic of Indonesia founders 
is really peeping out suborder concern. If education only be carried out just for man who is having money, hence the biggest layer of Indonesia public? People will not have formal education. 
Poor people and people, who don't have purchasing power, will yield apathetic generation. 
Thereby, will lose also one civilization links a nation.
Education carried out with only menitikberatkan at present financial advantage will only make man 
is more individually and once in a while overrules that the man basically is created autonomous. 
Tendency and dependency to get it's (the capital returns will make education product to enable all ways, machiavelistical.
Other side, education system this time makes detached man from it's (the area and sometimes abstracted from its (the community root. Properly is critical that education system this time makes educative participant not autonomous and sometimes forgets spirit to as social creature or according to opinion Aristotle's that the man Zoon Politicon.
Semestinyalah had if education aimed at accomplishment of copartner ship standard (company) must be refused. Ideally, education must load agenda for "humanizes man" (humanization), non dehumanization. 
By collecting expense of height because law barium; by itself education has been transferred 
to accomplishment of industrial requirement. More than anything else in Indonesia, 
diploma is respectable reference and the only equipment to get work that is competent.
By positioning education carried out by government and also law barium private sector must, 
public trapped at acute dilemma. In one public sides requires education to increase it's the humanity reality, medium on the other side no cost is small monster or endless nightmare.
Tussle between fears and desire of public to send to school it's the children exploited by certain party sides. This condition is a real condition profits if evaluated from the aspect of business. 
Panic buyers are really condition hardly to the advantage of my pelaku-pela is business.

Opinion: Education is Sacral Factor
Indonesia Public till now still of opinion that formal education is equipment the only to improve; repair life, to get work with good production, good salary, and to fulfill primary requirements, beside can boost up degree. This assumption by generations and always is looked after causing peeps out assumption and places formal education as thing which sacral.
Though all formal education, vocational school is not interesting means. As it's (the impact, vocational schools teaching is skilled becoming not draws. Vocational school is school for member of marginal public. Vocational school teaching how facing and draws up life is assumed not elite and ancient. Despitefully, vocational school is not place of for rich man children, but majored for children from poor family.
Social Lameness as poison impact goad to school which only is enjoyed by rich man children will peep out oppressed feeling and not balmy among poor people.
Poor public of which cannot send to school it's (the children will assume it as destiny which must be received and assumes it as penalization of God. 
Irony, of course. But this is reality when schools becomes is expensive and poor people [shall] 
no longer have place in school.
Minister of National Education in Indonesia for the existing likely increasingly far from nationality vision. 
Even with movement of schools autonomy increasingly clearly shows capitalization symptom of education. Now education is managed by using management of business that is then yields cost is sky. 
Expense of education more and more expensive, even impressed has become business commodity 
for the owner of capital (capitalist). By using pre-eminent school label, favorite school, peer school etcetera expense of education increasingly strangles poor people. Our education increasingly grinds marginal clan. Where situation of our education justice if certifiable school of that is just for they having money only?
While as man who sure is normal of public will choose best life. However, because of its (the disability 
and its (the kepicikan in looking at education problem, its (the objectivity is also disappears. 
Indonesia Public of course requires resuscitation that education is one essential part to improve; 
repair quality of it's (the humanity. Of course, there is no guarantee that education will make people 
to become rich, influential, famous, and in command.

Cover? Conclusion
Debate of length still need to be strived before Indonesia public can look into formal education 
as not the only equipment to improve; repair its(the life. 
Public must realize formal education is not as of its (the pitch.
Resuscitation need to be trained to pebisnis. School that is till now is viewed as the only equipment 
which able to be used to reach for and can realize its (the aspiration is not farm to get advantage. 
Therefore, not righteously school utilized as means to make a living. 
In school still and ought to slip between idealism, so that there is no reason again to expensive of education that is with quality, complete supporting facilities, and has various facilities.
Other alternative is publicizing intensively that non diploma required but ethos and hard work,
motivates to build their/his self, and desires to live in better front must be inculcated early. 
Public must be awaked that becoming public servant is not the price of death.
Wisnu Sujianto was born in Salatiga, 48 years ago. 
Reference
Mu'arif. 2002. Education of Nationality Vision. Yogyakarta: Our writer. Com Samsuri, Ahmad. 2007. Principal of Education. Surakarta: Yayasan Gramayudha. Zaezar, Muhammad. 2006. Better than Education Formal. Surakarta: Yayasan Gramayudha
Article Source: http://EzineArticles.com/?expert=Wisnu_Sujianto

Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blogs:
www.innermindworking.blogspot.com         gives many ways for you to work with the stresses of life
www.ourinnerminds.blogspot.com              which takes advantage of the experience and expertise of others.
www.happyartaccidents.blogspot.com       just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”


Personal Development Plan

These knapweed have developed their ideal development plan. 


Personal Development Plan –
What you must know to start working on your own personal development.
Anyone committed to building an amazing life will benefit from a personal development plan.
Creating one, however, needs to be a customized design, based on your own personal needs
and goals. It's not something you can copy from your friend or colleague.
If you do, it won't meet your specific needs.
Spend time figuring out what your needs are, and what you hope to accomplish.
That information will pay off handsomely so you don't chase down blind alleys
that get you nowhere productive.

Once you know what you're looking for, with a stunning array of material and programs available,
use every resource at you disposal to narrow the search to what's best for you.
Tap into free resources first, until you identify the experts to best direct your path.
Gather the lay of the land, and where you hope to arrive.

Minimize time and energy zappers and addictions.
Replace destructive habits with constructive ones.
Identify a life purpose, if you don't already have one, that speaks to the center of your being.
Only then will you have the commitment to pursue your self-improvement plan.

Keep track of your progress, so you can review and realize the journey you've made.

Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
www.facebook.com/mreenhunt
www.pinterest.com/mreenhunt
Perhaps you’d like to check out my sister blogs:
www.innermindworking.blogspot.com gives many ways for you to work with the stresses of life
www.ourinnerminds.blogspot.com which takes advantage of the experience and expertise of others.
www.happyartaccidents.blogspot.com just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Study Less Study Smart

Going in the right direction makes for a good start.



Dr. Marty Lobdell's "Study Less Study Smart" lecture
is an excellent hour-long overview of how to study effectively.
If you're pressed for time, though, this summary video
will give you a good portion of the most useful advice from the lecture.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
www.facebook.com/mreenhunt
www.pinterest.com/mreenhunt
Perhaps you’d like to check out my sister blogs:
www.innermindworking.blogspot.com gives many ways for you to work with the stresses of life
www.ourinnerminds.blogspot.com which takes advantage of the experience and expertise of others.
www.happyartaccidents.blogspot.com just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

9 Tips to Writing Posts That Get Read on the LinkedIn Publishing Platform

Structure provides strength.

9 Tips to Writing Posts That Get Read on the LinkedIn Publishing Platform

One week ago I gave you advice on why you should use the LinkedIn publishing platform 
once you get access to it, and you will get access to it in the not so distant future
if you don't have access to it today. Whether you're a content creator, a business, or a professional, 
the LinkedIn publishing platform provides a compelling way for you to get found in, engage with,
and derive business value from LinkedIn. So, now that you're ready to start blogging on LinkedIn, 
here's my recommendation for writing posts that will get read in the news feeds of your followers. 
Note that this platform was only recently launched, so my advice might change in the future,
but based on what I see and understand now, these are my recommendations:

1. Blog for the LinkedIn Demographic
I wrote about this in How to Use the New LinkedIn Publishing Platform, but this will be the most challenging concept for businesses to understand. I believe that your content should be unique to LinkedIn and geared towards the LinkedIn demographic. If you just want to copy and paste your blog post, I don't think you're going to be as effective on LinkedIn as you could be - and I think at some point you might get hurt by Google's and/or LinkedIn's algorithm(s). Companies that excel at social media marketing target their content and voice towards each unique community in social media. 
You should as well. Look at it another way: 
For most professionals who don't have a personal website, 
LinkedIn IS their website and the new publishing platform WILL become their blog.
You will have to compete with them for readership in the not-too-distant future.

2. Watch Your Frequency
Every social network plays around with their news feed or timeline and thus have an algorithm similar to Facebook Edgerank. LinkedIn is no different. LinkedIn has to decide what posts to display 
on who's network updates, and I would tend to believe that if you publish too frequently,
that might be hurting your chances for maximum impressions for each post.
Just look at the LinkedIn Influencers: They're not publishing on a daily basis, are they?
With that in mind, I myself only plan to start publishing on a weekly basis,
and I would recommend that you keep that to your approximate maximum as well. As I said

3. Don't Underestimate the Power of the Visual
Visuals show up prominently in the LinkedIn newsfeed as they do everywhere else.
Make sure that you use a visual at the top of your blog post that resonates 
with the professional demographic that make up LinkedIn.

4. Headlines are Critical
Time is short, and while your content might go out into the LinkedIn network updates,
that's only half off the battle: Your headline must be short, concise, and give professionals
a reason to click through. A look at the most popular headlines of Influencer posts 
will give you and idea of some great headlines that you can try to emulate for success.

5. Keep Your Post Short
My posts are on the long side (this one is around 1,050 words), but your posts don't need to be.
My rule of thumb would be to make your post at least 300 words,
but there is no reason why you have to blog longer than 1,000 words here on LinkedIn.
Once again, I believe that for professionals where time is money, many simply don't have the time
to read through a longer post. Keep it short and simple when possible.

6. Link with Love
Just as you should update your LinkedIn profile with visual elements to showcase your work
and content across the web, you should also do so here when you blog on LinkedIn.
I wouldn't overdo it, and I would definitely make it look natural and organic,
but linking to provide a greater resource is an absolute best practice in blogging anywhere.
"Link with Love" is also about recognizing other authors of content that you can link to
if they influenced you, or marketing partners if you did something with them that is relevant
to your post (see 9. below).

7. Share Your Post Inside AND Outside LinkedIn
If you want to get your content read on LinkedIn, don't just share it on LinkedIn:
Share it everywhere you can! Other social networking sites and your email newsletter
are a great start. And, while I don't recommend you creating a blog post and summarizing it
on the LinkedIn publishing platform, I do recommend creating a LinkedIn publisher post
and then summarizing it on your blog to a link back to LinkedIn!

8. Optimize Your LinkedIn Profile
Needless to say, every post that you publish might lead people back to your profile.
If you want to be considered an authority on the subject,
you'd better have an optimized LinkedIn profile!
Here are my most recent collection of LinkedIn profile tips for you to follow.

9. Embed
Right now LinkedIn only provides you the option of embedding YouTube videos and Slideshare presentations, but if you have one that is relevant to your post, that can only help in better 
engaging with your audience - and building greater loyalty for your future posts.
While the below YouTube video is not just about the new LinkedIn publishing platform,
I was on a Google Hangout with Eric Enge from the leading digital marketing agency today
where I discussed the future of social media in 2014
and why the new LinkedIn Publishing platform changes everything.
Note: The above was embedded using a custom 600 x 338 size.
Finally, while there might be some things that you can't embed, I did want to give you a catch 
to listen to my latest podcast where I talk further about understanding the compelling power
of the new LinkedIn publishing platform. You can also "embed" other things into your posts
in the same way with a link until LinkedIn gives us the ability to embed more sources of media.
Now it's your turn: What other advice would you give to write posts that get read on LinkedIn?
And while we're at it, what else would you like to see me blog about here on LinkedIn?
Finally, make sure you don't miss my future posts and please follow me here on LinkedIn 
even if we're already connected. Thank you!
https://www.linkedin.com/pulse/20140313210407-235001-9-tips-to-writing-posts-that-get-read-on-the-linkedin-publishing-platform



Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blogs:
www.innermindworking.blogspot.com         gives many ways for you to work with the stresses of life
www.ourinnerminds.blogspot.com              which takes advantage of the experience and expertise of others.
www.happyartaccidents.blogspot.com       just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”



Tuesday, 14 April 2015

Homework: What does the Hattie research actually say?

Is this dock, sorrel or something else?

Homework: What does the Hattie research actually say?

http://headguruteacher.com/2012/10/21/homework-what-does-the-hattie-research-actually-say/
This is an excellent book.  It is an attempt to distil the key messages from the vast array of studies
that have been undertaken across the world into all the different factors 
that lead to Homework.  
As you would hope and expect, the book contains details of the statistical methodology underpinning 
a meta-analysis and the whole notion of ‘effect size’ that drives the thinking in the book.  
There is a discussion about what is measurable and how effect size can be interpreted in different ways. 
The key outcomes are interesting, suggesting a number of key factors that are likely to make
 the greatest impact in classrooms and more widely in the lives of learners.
My main interest here is to explore what Hattie says about homework.  
This stems from a difficulty I have when I hear or read, fairly often, that ‘research shows that homework makes no difference’. It is cited as a hard fact in articles such as this one by Tim Lott in the Guardian: 
Why do we torment kids with homework?   Even though Tim is talking about his 6 year old, 
and cites research that refers to ‘younger kids’, too often the sweeping generalisation is applied 
to all homework for all students.  It bugs me and I think it is wrong.

Research cited for younger children
I have written about my views on homework under the heading ‘Homework Matters:
Great Teachers set Great Homework’ . I’ve said that all my instincts as a teacher
(and a parent) tell me that homework is a vital element in the learning process;
reinforcing the interaction between teacher and student; between home and school
and paving the way to students being independent autonomous learners. 
Am I biased? Yes.  Is this based on hunches and personal experience? Of course. 
Is it backed up by research……?  Well that is the question.
So, what does Hattie say about homework?
Helpfully he uses Homework studies as an example of the overall process of meta-analyses,
so there is plenty of material. In a key example, he describes a study of five meta-analyses
that capture 161 separate studies involving over 100,000 students
as having an effect size d= 0.29.  What does this mean? 
This is the best typical effect size across all the studies, suggesting:
improving the rate of learning by 15% – or advancing children’s learning by about a year
65% of effects were positive
35% of effects were negative
average achievement exceeded 62% of the levels of students not given homework.
However, there are other approaches such as  the ‘common language effect’ (CLE)
that compares effects from different  distributions. For homework a d= 0.29 
effect translates into a 21% chance that homework will make a positive difference. 
Or, from two classes, 21 times out of a 100, using homework will be more effective.  
Hattie then says that terms such as ‘small, medium and large’ need to be used with caution
in respect of effect size.  He is ambitious and won’t accept comparison with 0.0
as a sign of a good strategy.   He cites Cohen as suggesting with reason that 0.2 is small,
0.4 is medium and 0.6 is large and later argues himself that we need a hinge-point
where d > 0.4 is needed for an effect to be above average and d > 0.6 to be considered excellent.
OK.  So what is this all saying. Homework, taken as an aggregated whole, shows an effect size 
of d= 0.29 that is between small and medium?  Oh.. but wait… here comes an important detail. 
Turn the page:  The studies show that the effect size at Primary Age is d = 0.15
and for Secondary students it is d = 0.64!  Well, now we are starting to make some sense. 
On this basis, homework for secondary students has an ‘excellent’ effect.  I am left thinking that, 
with a difference so marked, surely it is pure nonsense to aggregate these measures in the first place?
Hattie goes on to report that other factors make a difference to the results: 
eg when what is measured is very precise (eg improving addition or phonics), a bigger effect is seen compared to when the outcome is more ephemeral. So, we need to be clear:  what is measured 
has an impact on the scale of the effect.  This means that we have to throw in all kinds of caveats about the validity of the process.  There will be some forms of homework more likely to show an effect than others;  
it is not really sensible to lump all work that might be done in between lessons into the catch-all ‘homework’ and then to talk about an absolute measure of impact.  Hattie is at pains to point out that there will be great variations across the different studies that simply average out to the effect size on his barometers.  
Again, in truth, each study really needs to be looked at in detail.  
What kind of homework? What measure of attainment?  What type of students?  
And so on…. so many variables that aggregating them together is more or less made meaningless? 
Well, I’d say so.
Nevertheless, d= 0.64!  That matches my predisposed bias so I should be happy.  q.e.d. 
Case closed.  I’m right and all the nay-sayers are wrong. Maybe, but the detail, as always,
is worth looking at.  Hattie suggests that the reason for the difference between the  d=0.15
at primary level at d=0.64 at secondary is that younger students can’t under take unsupported study as well, they can’t filter out irrelevant information or avoid environmental distractions –
and if they struggle, the overall effect can be negative.
At secondary level he suggests there is no evidence that prescribing homework develops time management skills and that the highest effects in secondary are associated with rote learning, practice or rehearsal of subject matter; more task-orientated homework has higher effects that deep learning and problem solving.  Overall, the more complex, open-ended and unstructured tasks are, the lower the effect sizes.  
Short, frequent homework closely monitored by teachers has more impact that their converse forms 
and effects are higher for higher ability students than lower ability students,
higher for older rather than younger students. 
Finally, the evidence is that teacher involvement in homework is key to its success.
So, what Hattie actually says about homework is complex. 
There is no meaningful sense in which it could be stated that
“the research says X about homework” in a simple soundbite. 
There are some lessons to learn:
The more specific and precise the task is, the more likely it is to make an impact for all learners.  
Homework that is more open, more complex is more appropriate for able and older students.
Teacher monitoring and involvement is key – so putting students in a position where their learning
 is too complex, extended or unstructured to be done unsupervised is not healthy. 
This is more likely for young children, hence the very low effect size for primary age students.
All of this makes sense to me and none of it challenges my predisposition to be a massive advocate for homework.  The key is to think about the micro- level issues, not to lose all of that in a ridiculous averaging process.  Even at primary level, students are not all the same.  Older, more able students in Year 5/6 may well benefit from homework where kids in Year 2 may not.  Let’s not lose the trees for the wood!  
Also, what Hattie shows is that educational inputs, processes and outcomes are all highly subjective human interactions.  Expecting these things to be reduced sensibly into scientifically absolute measured truths is absurd.  Ultimately, education is about values and attitudes and we need to see all research in that context.

PS. If you are reading this from Sweden, Tack för läsning. Låt mig veta era tankar om denna fråga.


Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blogs:
www.innermindworking.blogspot.com         gives many ways for you to work with the stresses of life
www.ourinnerminds.blogspot.com              which takes advantage of the experience and expertise of others.
www.happyartaccidents.blogspot.com       just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”


3 Simple Questions That Will Transform Your Life

Are you travelling in the right direction?

3 Simple Questions That Will Transform Your Life

The following is a guest post from Damien Dante
Have you ever wondered what differentiates extraordinary people from all the rest?
We all know it’s not God given talent, sheer luck, or natural capacity.
So what separates those who lead remarkable lives from most of those who
merely struggle through another day?
Is there a formula for how any of us can go from existing to liv-ing?
Three years ago I was on the verge of ending my life. 
I was sitting with a glass of whiskey, a sharp knife by my arm. 
Crying and thinking: “Fuck, what the hell went wrong?”
I had everything. I had a life most people could only dream of. I had money, friends, love…
And still, I was miserable. I had reached the bottom.
There’s a good thing about the bottom though. It can provoke you to change.
That day I made a decision. I decided not to give up. 
I created a goal for myself and up to this very day, I wake up with one question:
“How can we (as human kind) make the world around us a happier place?”
During my education over the years on the subject of happiness and meaning,
I’ve come to realize what makes the difference in the quality of people’s lives.
It’s All About The RIGHT QUESTIONS
Every day, we ask ourselves countless questions.
But few of us consciously choose the questions that are being asked.
Most of us allow external factors, such as our culture, his-tory, fear,
and other people’s opinions, to create the questions instead.
That is the biggest issue.
We don’t control the questions that control our lives.
We don’t take time every day to stop and pose these questions
so they can fuel us for the rest of the day…
Fortunately, we always have choice.
At any time in your life, you can choose to change and start asking the right questions.
These questions will create a roadmap for living a remarkable life.
Wanna know what questions to ask in order to start living a mind-blowing life?
Let’s talk about three of the main ones and WHY you should be asking them daily…

1. “How Can I Make Today Better Than Yesterday?”
How do you measure success?
What makes you breathe deeply at the end of the day, smile, and think, “I really did a great job”?
If you want to transform your life, 
you should be MEASURING your progress in each of the areas of your life.
It’s just like going to the gym.
If you just go twice a week and do some running, you won’t achieve much.
But if you set goals for yourself and measure your progress every day, you’ll improve greatly.
And while lots of people do have metrics when it comes to their physical health,
they forget about creating ones for their mental and emotional wellbeing.
Start every day with one question: “How can I make today better than yesterday?”
This demands that you evaluate what you did well the previous day
but also makes you think how you can grow even more in the upcoming twenty-four hours.
What one thing can you do to improve?
Even if it’s a 1% improvement, the difference in a span of one year will be unbelievable.
Think of a golfer driving off the first tee.
If he is 1% off it’s not a problem for the first 10 yards, it’s barely noticeable.
But when the ball lands 280 yards away,
that 1% can mean the difference between the fairway and the rough.
Think about what you want to upgrade today. Your relationships, your work life, your habits,
how you spend your free time, your spiritual side… Pick anything.
And start a slow march towards improvement. Day after day, step after step.
Fall in love with the process of growing.

2. “How Can I Let Go Of Attachment Today?”
Dreams are a beautiful thing. But they also can be very painful.
The more we dream of something, the more we’re hurt when we fail to achieve it or we lose it.
The biggest cause of pain in our life is ATTACHMENT.
Attachment towards people, ob-jects, ideas…
We all have ideas in our mind about what NEEDS to be in order for us to feel fulfilled.
What has to exist in your life in order for you to be happy?
The more things you can mention, the unhappier you’re going to be.
I used to have hundreds of those rules. I couldn’t be happy without my father’s acceptance,
without my girlfriend’s smile, without a certain amount of money in my account,
without a certain body image I wanted to achieve…
Happiness was always a distant “If…”
The key to transforming your life is finding these “If’s” and allowing yourself to detach from them. 
Approve of yourself the way you ARE.
Only then can you be fully present and enjoy every element of yourself and the world around you.
Every day, try to think about one rule you have in your life,
and then allow yourself to throw it into the trash.
You’ll notice how just the act of letting go of your attachments
brings you ease and takes some weight off your shoulders.

3. “What Can I Do To Make Others Around Me Happy?”
Most people are self-oriented.
They start the day, thinking about how can they solve their problems,
improve their lives, go about their business… 
They think about their needs, their wants, and their happiness first.
And while they still can achieve big goals, accumulate great fortunes, 
build huge companies, they don’t usually achieve the level of desired happiness
that is common for people who think in terms of ‘we’ first.
When I was younger, I mainly thought about how I could have a better relationship,
how I could have a better job, how I could have more money, how I could be more happy,
how I could grow quicker…
You know what all these thoughts had in common? “ME”.
What if we stopped thinking about ME?
What if we focused on THEM instead?
What if instead of being self-oriented we focused first on OTHERS?
Shifting Focus
I found out with time that the day feels more valuable if we start it by thinking about
how we can improve the lives of others instead of thinking, “What about me?”
Now, I try every day to think about how I can make the person waking up
with me feel love beyond imagination.
How can I make people around me become leaders?
How can I share what I’ve learned with others?
How can we all contribute to the world’s happiness?
How can we all grow together so nobody is left behind?
“How can I make people around me happy?”
Since I started to ask that question, the world turned upside down for me.
Being a CONTRIBUTOR is a difficult, demanding role, cause you can’t just walk past poverty,
sadness, inequality, or hunger like they don’t exist.
But when you stop and do something to make somebody else’s life better for the first time
—and you do it consciously and with a sense of purpose—you’re changed forever.
You will remember that day till the end of your life.
When Does Change Happen?
Change always starts with a decision.
A decision that you want more. That you deserve more.
I like to think that every day starts as a blank piece of paper.
How you’re going to fill that piece of paper during the next twenty-four hours
is going to de-fine the quality of your life.
Are you happy with how that page looks right now? Are there love, connection, growth,
and happiness written on it every day, not only for you, but also for others?
This is what differentiates a “normal” life from a remarkable one—the ability to ask the right questions 
and allow them to guide you towards excellence every day.
Each one of us can create that excellence. All we have to do is CHOOSE.
And there’s no other moment to make that choice than NOW.
What questions are you asking yourself everyday?
What questions can you start asking in order to improve your life?
And what can you do to make sure you start asking them today?

http://www.adaringadventure.com/guest-posts/3-simple-questions-that-will-transform-your-life/


Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blogs:
www.innermindworking.blogspot.com         gives many ways for you to work with the stresses of life
www.ourinnerminds.blogspot.com              which takes advantage of the experience and expertise of others.
www.happyartaccidents.blogspot.com        just for fun.
 To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Thursday, 26 March 2015

Stress inhibits learning – it’s a fact supported by neuroscience.

Stress inhibits learning – it’s a fact supported by neuroscience.
But, as a teacher, you didn’t need the research to tell you that did you?
Your classroom experience backs up the science. Here’s why and what you can do about it…

STRESS AND LEARNING

Have you ever tried to focus in a meeting, sit for a test or concentrate on reading a book
when you are feeling upset, angry or stressed out? Did you notice what happened?

Naturally, you would have found it extremely difficult to focus or concentrate on the task at hand 
while you were feeling stressed out. It’s a fact.
Research demonstrates that stress inhibits concentration and is detrimental to learning.

In response to fear, stress or a perceived threat in the environment,
the brain releases two hormones – cortisol and adrenaline.
This activates the blood vessels and the heart for lifesaving ‘flight or fight’ action.

If a human being is in ‘danger’, there is no need for learning or thoughtfulness.
All that is needed is to get the heck out of there! To stop and think could endanger your life
and therefore, Mother Nature has designed our physiology to respond appropriately,
instinctively – all the brain’s energy is diverted into self-protection and survival mode.

This was a great evolutionary advantage when our ancestors needed to escape a lion
or fight a rival tribe! However, in our modern classrooms, these stress hormones,
are getting in the way of effective learning.
Cortisol and adrenaline actually turn off the parts of the brain that allow us to focus attention, 
understand ideas, commit information to memory and reason critically.
Stressed out students are not learning effectively. It’s as simple as that.

STATISTICS

Now, our students are not fighting lions nor protecting their clans but nevertheless,
they are experiencing modern day stress. The following statistics, from Youthbeyondblue[i],
paint quite a shocking picture of the inner world of our young people here in Australia
and give us an idea of the numbers of students whose learning is impaired by stress:

One in four young Australians currently has a mental health condition
Suicide is the biggest killer of young Australians
and accounts for the deaths of more young people than car accidents
One in sixteen young Australians is currently experiencing depression.
One in six young Australians is currently experiencing an anxiety
The top three issues that young people are most concerned about are coping with stress,
school or study problems.
A quarter of young Australians say they are unhappy with their lives.
In 2013, almost one in four young people (24.3%) said they were sad, very sad
or not happy when asked to report how happy they were with their life as a whole.
These are sobering statistics that is for sure!

It seems pretty clear that given the effects of stress on the brain’s ability to learn,
it is foolish to attempt to teach anything at all
until we have addressed the emotional well being and mental health of our students.

STRESS BUSTING STRATEGIES

The good news is that once recognized, stress can be dealt with and transformed.
Extensive studies show that the optimal mental state for learning is relaxed alertness. This means that our students need to feel safe, calm and balanced emotionally in order to learn effectively.
Also we use kinesiology techniques that
relax the body and mind and make it far easier to learn

Sadly, there are some students in your classroom whose learning is compromised by stress,
worry or anxiety.

Children are not born with practical coping skills. Some students will be better at coping than others. 
For those not coping well, it is an essential part of our job as educators to help our students deal 
with the stressors in their lives. Developing the mind is important, learning is important and yet it won’t happen if we ignore the emotional well being of our students. We have a moral and ethical obligation to help young people cope with stress, anxiety and to develop their emotional well being, 
to give them practical strategies to support their learning and their journey through life.

Here are some ideas:

Simple relaxation exercises with abdominal breathing or heart breathing techniques can work wonders for students. Breath work is relaxing and helps to balance the autonomic nervous system, bringing a student out of ‘flight or fight’ mode and back into a state 
of calm and balance within the nervous system. Chemicals like dopamine are also released 
within the body and this helps to activate the brain for optimal learning.
M’reen: While not pretending to be therapy; when Turbo Charged Reading, with three breaths
you relax into the focussed state of learning and this means that you have more relaxing alpha waves in your brain that the active, chatty beta waves.

Breathing techniques can also teach students the skill of staying in the present moment.
Sometimes anxiety is caused when the mind wanders off into future possibilities
and worrying about things that have not even happened yet.
Deep breathing can help a student to come back to the present moment
and just manage the next small step, rather than feeling lost in the overwhelm of a bigger picture.

If a student is in overwhelm, teach them how to break things down.
For example, teach them how to break a large task down into smaller, more attainable tasks. Although this might seem simple to us as adults,
it doesn’t necessarily come naturally to a young person.

If a student reaches out to you and wishes to talk, one of the best gifts you can give them
is to simply be present with them and provide a listening ear. Just being able to talk to an adult
who cares can alleviate a lot of the stress a young person might be feeling.
Studies show that students at risk who are supported by one adult outside the family
unit are less likely to harm themselves.

Teach young people about the importance of what they put into their bodies
and how it can affect their mental health. There is a considerable amount of research
being shared now about gut health and psychology – particularly in relation to ADHD, autism, aspergers and other issues affecting many of our students.
Questions about healthful, regular eating are not only relevant but important in the classroom. 
Filling up with junk like sugar and fast foods means that the body and mind
are not going to perform efficiently.

For anxious students, particularly those in Year 11 and 12, check on the amounts of caffeine
being consumed. Caffeine can heighten feelings of agitation and anxiety.
And it’s also important to make sure the body is sufficiently hydrated
 – are they drinking enough water? Water intake will affect brain function
and given that the body is 75% water, it’s actually a very important factor to consider.

Exercise can be a wonderful way for students to deal with stress. There is nothing better than 
blowing off steam by running, playing footy or a good session with a punching bag!

Teach students how to articulate feelings and speak up for themselves.
For example, “I feel angry when you yell at me” or simply, “Please stop yelling.”
Compassionate communication is important to avoid a tendency to ‘stuff things down’ 
inside the body – which can result in blow-ups.

Negative self-talk can be a factor that affects young people.
Help your students to become aware of how they speak to themselves in their minds.
Are they kind to themselves? Are they patient and considerate of themselves
as they would be to a friend? Or are they hard on themselves and self-critical?
Once a person is aware of their own self-talk and how it is affecting them,
it can be transformed into more positive ways of thinking.
The field of Positive Psychology has wonderful tools for this.

Taking a break from stressful situations can also help. Engaging in activities like listening to music, talking to a friend, doing something creative like drawing or writing,
or even spending time with a pet can reduce stress.
These kinds of activities will also produce dopamine, important for well-being and learning.

Making connections with friends and building a network of supportive friends
who can help the student cope or just be there as a listening ear in times of trouble.

Join Louise Gilbert to learn more at her TTA workshop, “Transformational Teaching Tactics
– A 5 Step System for Quality Teaching with Effective Learning Outcomes” on March 20th 2015.

http://www.youthbeyondblue.com/footer/stats-and-facts
http://tta.edu.au/blog/?p=354

Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blogs:
www.innermindworking.blogspot.com         gives many ways for you to work with the stresses of life
www.ourinnerminds.blogspot.com               which takes advantage of the experience and expertise of others.
www.happyartaccidents.blogspot.com         just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”