The second is Confidence. YouTube
The third is Habit - The Devil you know. Article
The forth is Over expectation. Article
Don't Procrastinate
Watching - Ultra Strong Stop Procrastination Subliminal with Theta Brainwaves
Stop Procrastination with the
help of Subliminal Re-Programming.
Simply being aware of your
own tendency to procrastinate is typically not enough to prevent it.
All the distraction,
delaying, excuse making, overwhelm and dread are part of
an automatic habit process
deeply ingrained in the subconscious mind.
The most effective way to break unconscious patterns is to bypass conscious resistance.
The most effective way to break unconscious patterns is to bypass conscious resistance.
Hidden beneath the calming
sound of ocean waves, powerful subliminal messages stop negative
procrastination habits at their source. Through repeated daily listening your
brain will be rewired
to think and act on what's
most important.
You'll discover exhilarating
flows of energy and motivation to get things done.
As a result of working with this downloadable MP3 and employing order-of-importance
to my tasks
I’m successfully working through my daily to-do list that
incorporates items of a personal nature, domestic tasks, self development as
well as my business/study requirements.
In this way I am balancing work, rest and play
having removed my procrastination blocks at their source
by using this MP3.
Tony
Robbins V Will Smith. YouTubes
This Theta Brainwaves programme takes 20 minutes with the following affirmations:
For me > No other clearing work was done in this
area during this time.
Before
listening I had no block: 1st time.
2nd
time. 3rd
time. 4th
time. 5th
time. 6th time. 7th time.
No block before 1st session: My life is important and meaningful.
No block before 1st Now I'm making progress.
No block before 1st My path is opening. I am ready to begin.
No block before 1st Sequencing is natural for me. My priorities
are clear.
No block before 1st One step at a time, everything gets done.
No block before 1st The best choices are obvious. All I need to
know comes to me.
No block before 1st I keep agreements. Integrity and honesty are important to me.
No block before 1st I act with clarity, focus and intention.
No block before 1st I keep agreements. Integrity and honesty are important to me.
No block before 1st I act with clarity, focus and intention.
No block before 1st I'm inspired. Momentum moves me.
No block before 1st I move forward with passion, power and certainty.
No block before 1st I'm vibrant, alive and filled with positive energy.
No block before 1st I move forward with passion, power and certainty.
No block before 1st I'm vibrant, alive and filled with positive energy.
No block before 1st Great and powerful changes are happening
right now.
No block before 2nd All the waiting is over. I'm moving forward
now.
No block before 2nd The right use of my energy is crystal clear.
No block before 3rd
I know what is right for me. I know what
to do next.
No block before 3rd
I get chores out of the way, quickly and
easily.
No block before 4th
I'm eager to get started, finishing things.
No block before 4th
I clear away all clutter. I like clarity instead.
No block before 5th
Now is better than later.
No block before 5th
I'm productive. I follow through.
No block before 7th The more I get done, the better I feel. I love getting things done.
No block before 7th The more I get done, the better I feel. I love getting things done.
I listened to the MP3 on a daily bases using stereo headphones.
I organised my daily tasks according to How
do you decide what is most important right now? Article
and order-of-importance article which is a different presentation as it only includes this skill.
This is an example of my first 3 days of being
procrastination free
and employing an ordered course of work as my time management.
I am happy with my progress and potential.
PURPOSE: To complete the day’s
prioritised tasks with efficiency
and with a good present and future life
balance
Time per task: 1 hours max, with
1/2hr stand up, with rest breaks.
I used a pendulum
to decide on the importance of these activities.
I then used the pendulum to decide which of the equal numbers to
achieve first.
It is emotionally beneficial to use pencil and rub out the achieved
task thus clearing your day.
At the end of the day I add the following
day’s tasks and instruct my mind to ‘sleep on them.’
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|
The night before I list the things that I intend to
achieve the following day for my work or
study importantly including my rest periods and play; so I am not over-faced
and experience burnout.
I then arrange them in order of time
which includes a balanced importance for my health and sustainable success.
In order to do
this I take the first in the list and ask does 1st or 2nd
need to be completed first
and tick that one, does 1 or 3 need to be completed 1st, does 1 or 4 need to be completed first?
I then ask does 2 or 3 need to be completed 1st,
is it 2 or 4?
Before asking does 3 or 4 need completing first?
I then display this list or put it under my pillow
and as importantly as actually writing and creating this list is instructing your
mind to work on the completion of this list during the night.
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Some of these tasks are daily, some will take many
sessions to complete; some only take a few minutes. What I find to be interesting is the fact that my
pendulum creates a good mix of business, domestic and pleasure. If using this
format you would simply delete the line once the task had been completed. And in doing so this chart would not look so
complicated or time consuming.
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|
Business completed on Day
1
|
*************** GREEN = DAY 1
|
Domestic completed
|
********** ********** ** PINK = DAY 2
|
Personal completed Day 2
|
******* ORANGE = Day
3
|
Business Task completed
|
*********** *
|
Personal Task completed
|
** *NOT worked on today *
|
Business Task completed
|
**************
|
Business Task completed
|
*********** ************** *
|
Interest
|
Zero score
|
Business Record
|
7 13 Needs to be done at night.
|
Personal
|
** 0 0 score for today
|
Personal Task completed
|
****** ************** *********** |
Business Fiverr.com –
|
****** ***** ******** ongoing
|
Business check out
|
********* ******** ongoing
|
Business Procrastination
script 4 3 1 Scores for 3 days
An unexpected few hours
of work to complete. However, my
priority tasks had been completed.
|
|
Health/pleasure Walk 8 16 9
This was 7th in
order but the time of day and weather made it 3rd. Don’t be a slave to lists.
|
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self development 7 8 11
Did this out of sequence as I’m
a little unwell. Look after your health.
|
|
Personal email DAILY
|
xxx |
Business email DAILY
|
xxx |
Social media
|
x ongoing |
Business DAILY
|
13 18 16 |
Business DAY 2 added 2 day 1
|
**********day 2 ranking of = 10
|
Business Task completed
|
************12
|
Business Task
completed
|
***********11
|
Personal xxxxxxxxx
|
******6 **** Day 3 ranking of = 4
|
Personal Mend xxxxxxxxxxxxx
|
***3 ****4
|
Domestic Task
completed
|
****4 **********10
|
Business xxxxxxxxxxxxxxx
|
********8 ***3
|
Business xxxxxxxxxxxxxxx
|
**********10 *******7
|
Business Day 3
added day 2+1
|
*********9
|
Business Update
|
******6 ongoing
|
Domestic Clean fridge
|
*******7
|
Business Video programme
|
******6
|
Business xxxxxxxxxxx
|
******6
|
Business Blog
|
***************15 ongoing |
Day 4, etc to be added
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Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTubeHow to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blogs:
www.innermindworking.blogspot.com gives many ways for you to work with the stresses of life
www.ourinnerminds.blogspot.com which takes advantage of the experience and expertise of others.
www.happyartaccidents.blogspot.com just for fun.
To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”
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