Photo taken by M'reen
When Turbo Charged Reading,
particularly technical or academic material,
reports or white papers,
or anything
that is, say, ten or more pages long such as a Shakespeare’s play or book of
sonnets
then other
than when reading a novel, it is best to give your growing neurons time to
nurture
the material you have TCR into your innermind at least 20 minutes but
preferably overnight
to catalogue the material TCR, cross reference it with
what is already
in your vast storehouse of information and collate
the information you need for the morning.
This
‘sleeping-on-the-problem’ is a well recognised product of giving
your mind an
instruction and it
following through.
Sleeping on
the information is a great memory aid and so a boost to your confidence as your
performance in meetings is enhanced as you are have a full store of information
at your finger tips.
Rather than
HAVE TO read-yourself-to-sleep why not read around what is preventing you
from having
the necessary sleep your body and mind needs?
Q: Doctor, I've heard that
cardiovascular exercise can prolong life. Is this true?
A: Heart only good for so many beats, and that it...
A: Heart only good for so many beats, and that it...
Don't waste on exercise.
Everything wear out eventually.
Speeding up heart not make you live
longer;
it like saying you extend life of car by
driving faster.
Want to live longer? Take nap.
Dr. Travis Bradberry
The Ugly: Sleep
When you sleep, your brain literally recharges, shuffling
through the day’s memories
and storing or discarding them (which causes dreams), so
that you wake up alert and clear-headed.
Your self-control, focus, memory, and information
processing speed are all reduced
when you don’t get enough—or the right kind—of sleep.
Your brain is very fickle when it comes to sleep.
For you to wake up feeling rested, your brain needs to
move through an elaborate series of cycles. You can help this process along and
improve the quality of your sleep
by reducing your caffeine intake.
Here’s why you’ll want to: caffeine has a six-hour
half-life,
which means it takes a full twenty-four hours to work its
way out of your system.
Have a cup of joe at eight a.m., and you’ll still have
25% of the caffeine in your body at eight p.m. Anything you drink after noon
will still be at 50% strength at bedtime. Any caffeine in your bloodstream—with
the negative effects increasing with the dose—makes it harder to fall asleep.
When you do finally fall asleep, the worst is yet to
come. Caffeine disrupts the quality of your sleep
by reducing rapid eye
movement (REM) sleep, the deep sleep when your body recuperates
and processes emotions. When caffeine disrupts your
sleep, you wake up the next day
with an emotional handicap. You’re naturally going to be
inclined to grab a cup of coffee
or an energy drink to try to make yourself feel better.
The caffeine produces surges of adrenaline, which further your emotional
handicap. Caffeine and lack of sleep leave you feeling tired in the afternoon,
so you drink more caffeine, which leaves even more of it in your bloodstream at
bedtime. Caffeine very quickly creates a vicious cycle.
Withdrawal
Like any stimulant, caffeine is physiologically and
psychologically addictive. If you do choose to lower your caffeine intake, you
should do so slowly under the guidance of a qualified medical professional. The
researchers at Johns Hopkins found that caffeine withdrawal causes headache,
fatigue, sleepiness, and difficulty concentrating. Some people report feeling flu-like
symptoms, depression, and anxiety after reducing intake by as little as one cup
a day. Slowly tapering your caffeine dosage each day can greatly reduce these
withdrawal symptoms.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTubeHow to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blogs:
www.innermindworking.blogspot.com gives many ways for you to work with the stresses of life
www.ourinnerminds.blogspot.com which takes advantage of the experience and expertise of others.
www.happyartaccidents.blogspot.com just for fun.
To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”
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Your opinions, experience and questions are welcome. M'reen